One common thread through every culture is DANCE. I doubt there is anything more fun that keeps you fit! And it's not only healthy for the body, but healthy for the mind because it's joyous!
Don't let your age limitations stop you from moving to the music, but also, be safe and don't injure yourself. If you're too wobbly to dance, you can dance in your chair, tap your feet, move your hands in a fun way. You can even dance with your eyes. Music is healing for the soul, so DANCE, any way you can!
Take inspiration from some awesome and funny dancing seniors below!
GRANDPA THROWS HIS WALKING STICKS DOWN AND STARTS DANCING
IT'S A HOEDOWN ON THE STREET!
At Coquitlam's Earl Haig, we have a wonderful entertainment program with great musicians that can keep you moving, however, or wherever you move!
If you're looking for a regular place to boogie, where meals are included, give us a call for an appointment and come on by for a tour!
604 937 9790
Author - Jennifer B.
Operations Manager/Earl Haig Retirement Residence